Healthier Body

Calmer Mind

Productive Living

 

 

 

 



Practice YogYam Yoga & Meditations with Vineeta

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YogYam Wellness Journey

HEAL, STRENGTHEN & NOURISH

A systematic path for self-care

Welcome to YogYam.
YogYam is a Sanskrit word meaning “a balanced state of health & well-being".
The underlining principal in practices of the YogYam method  is the combined wisdom of Yoga, Ayurveda, Prana Balance & Meditation. Each practice of YogYam is designed for holistic & therapeutic benefits.

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Yogyam Classes Categories
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Let's Grow Together

Our Ancient masters have left a wealth of knowledge & wisdom for the welfare & well-being of mankind. At YogYam, we embrace and honour this wisdom & science.

Each practice, carefully designed by Vineeta Sharma (MSc Yoga, Certified Yoga Therapist) is therapeutic and is based on the authentic wisdom & science of Yoga, Ayurveda, Meditation and Energy Balance.

Let's start a beautiful journey together to maintain good health at the physical, mental & spiritual level!

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YogYam Method Categories

Your YogYam Wellness Journey Membership includes the following categories to select various classes to practice in the comfort of your home.

YogYam for Balance

A balanced state of mind is essential for success in any field of life.

'YogYam for Balance' includes yoga classes to maintain balance in our body, mental functioning and flow of our breath. The classes are designed to harmonize our physical and mental functioning to increase productivity in daily tasks. 

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YogYam for Strength

On a regular basis, we need to make the effort to build the strength of our body to stay self-dependent. 

'YogYam for Strength' offers Yoga classes which help build physical strength of our body muscles & bones. The classes also focus on building mental strength.

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YogYam for Energy Boost

Every living being is a bundle of energy. Every single moment, the body requires a regulated flow of energy to stay healthy.

'YogYam for Energy' yoga classes are created to remove the blockages from our energy centres and energy channels for a healthier and peaceful living.

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YogYam for Peaceful Mind 

Meditation is the only way to build a deep connection with your own self. 

YogYam Meditations are mainly focused on spiritual growth and peaceful & harmonious living with self and others.

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Pop-up Live Classes with Vineeta
Schedule for July 2021

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6th July - Tuesday Evening - 5:45-6:45pm
YogYam Yoga (Level Easy)
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13th July - Tuesday Evening - 5:45-6:45pm
YogYam Yoga (Level Easy)
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14th July - Wednesday Evening - 7:00-8:00pm
YogYam for Peaceful Mind (Restorative) (Level Easy)

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19th July - Monday Evening - 7:00-8:00pm
Learning Lab

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27th July - Tuesday Evening - 5:45-6:45pm
YogYam Yoga (Level Easy)
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28th July - Wednesday Evening - 7:00-8:00pm
YogYam for Peaceful Mind (Restorative) (Level Easy)

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