YOGYAM YOGA THERAPY - GATEWAY TO HOLISTIC HEALTH
Learn your own customized practice
with Yogacharya Vineeta Sharma
MSc Yoga, Certified Yoga Therapist
What is YogYam Yoga Therapy?
Mother nature has given us every thing to heal ourselves. The only thing is we are not aware of how to use the gifts of mother nature to keep ourselves physically healthy and mentally fit. We see animals or birds and other creatures on this earth using the power of the nature to keep themselves healthy.
It is only human beings, who are dependent on medications to heal themselves. We, in modern times, want a quick fix for everything. If there is a migraine, or back pain or gastroenteritis or any other chronic problem, we take a pill to suppress it.
In YogYam Yoga Therapy, Vineeta takes you deep down to the root of the problem. She provides natural ways to remove the problem which includes simple and easy yoga practices, energy healing methods, meditation techniques, food intake and ways of mindful living.
These sessions are customized for each individual based on specific needs.
FREQUENTLY ASKED QUESTIONS
WHY the sessions are customized?
No two people are the same. Every human being is unique. As the same dose of medicine cannot be prescribed for each person suffering from the same problem, YogYam Yoga Therapy sessions are practices customized to each individual.
HOW MANY SESSIONS DOES ONE NEED TO TAKE?
In most cases, three sessions are provided initially.
In the first session, Vineeta designs a basic practice customized on specific needs of an individual. She also teaches how to do this practice every day at home. Usually, the practice part of the session consists of 15 -30 minutes. An individual is asked to do this specific practice at home for at least one to two weeks.
In the second session, Vineeta monitors the improvements or difficulties one is facing with the practice. She either modifies it or adds some more techniques to the existing practice. Usually, an individual does the revised practice for another one week to two weeks.
In the third session, Vineeta goes through the monitoring of the complete practice to see if modification is needed. Based on how one is reacting to the practice, a final practice is taught which is to be done for at least two to three months.
Where do i need to go to takE a private session?
You can take a session in person in Sydney, NS or with an online session via Facetime, Skype, Google Hangout or through Facebook Messenger.
What is the process for booking an appointment
1. Please complete the above online form.
2. Available dates or timings for the session will be emailed.
3. Payment for the session either online or via email transfer to: firstname.lastname@example.org is required.
What if i can not attend a booked session?
Sessions cancelled 24 hrs or more prior to your booking date will receive a full refund.
Cancellations with less than 24 hours notice, or no shows, will be fully charged.
What is the cost of the sessions?
1st Visit (90 minute session) $90.00 +hst
Return Visit (60 minute session) $75.00 +hst
Are these sessions covered by insurance plans?
No, unfortunately, these sessions are not covered at this time
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